Posted in Autism, Down syndrome, Dual Diagnosis Down syndrome and autism, Parenting Special Needs, Self-care for special needs parents

Ditch the New Year’s Resolutions:Here’s a Better Idea!

Ditch the New Year’s Resolutions: Here’s a Better Idea!

2020 plan

Happy New Year! It’s time to clear the decks and start fresh.๐Ÿ™‚ How many times have you made a new year’s resolution and failed to keep it? As a 35+year fitness professional and mother of a son with special needs (DS-ASD), here is my advice: Ditch the old school resolutions and try a different approach!

Here’s what I’ve got for you to get started:

*Great self-care tips and easy ways to build in healthy habits.

*Quick, easy andย  practical ways to get back into fitness.

*Simple approaches to help your child with special needs to gain independent living skills.

Click on this link to read how to make a new plan for 2020: https://nickspecialneeds.com/tag/ditch-the-new-years-resolutions/

Let’s do this, 2020 is going to be a great year! That’s what is in my noggin this week.

~Teresa ๐Ÿ™‚

Follow us on Social Media:

Facebook and Pinterest @Down Syndrome With a Slice of Autism

Instagram @nickdsautism

Twitter @tjunnerstall

 

Author:

Teresa is the mother of two boys. Her youngest son, Nick is 25 years old and has special needs including Down syndrome, autism and verbal apraxia. She is a Dual Diagnosis Down Syndrome and Autism Consultant for DSCBA, parent advocate, speaker, and writer who is currently working on the memoir of raising her son, Nick. You can follow Nick's world on our Facebook page and Pinterest @Down Syndrome With A Slice of Autism. Find Nick on Instagram@ #nickdsaustism, Twitter @tjunnerstall.

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