Posted in Autism, Down syndrome, Resources for Special Needs, Uncategorized

Blog #144~Inspiring Books Related to Down Syndrome

Blog #144~Inspiring Books Related to Down Syndrome

As Mother’s Day approaches, I wanted to highlight a few more books.  These books would make a nice gift for a mom who has a child with Down syndrome.  My son Nick is 22 years old and has Down syndrome and autism.  It’s been quite a journey, one that I’ve been writing about for several years.  Here are a few books highlighted in this month’s newsletter from the National Association for Down Syndrome (NADS) www.nads.org.  Thank you NADS for the great list!  I also added in a couple of more that I found on Amazon:

Adams, Rachel, Raising Henry (Yale University Press, 2013).  A Columbia University professor reflects on raising her son with Down syndrome, on genetic testing and on the paradoxical role of disability in our culture.

Becker, Amy Julia, A Good and Perfect Gift: Faith, Expectations, and a Little Girl Named Penny (Bethany House Publishers, 2011).  The Princeton Theological Seminary graduate explores the changes in her life and faith after the birth of her daughter with Down syndrome.

Groeberg, Jennifer Graf, Road Map to Holland: How I found My Way Through My Son’s First Two Years With Down Syndrome (NAL Trade 2008).  A mother describes the period after her son’s birth.

Hale, Natalie, Down Syndrome Parenting 101: Must-Have Advice for Making Your Life Easier (Woodbine House, 2011).  Practical, uplifting advice covering important issues associated with Down syndrome.

Hampton, Kelle, Bloom: Finding Beauty in the Unexpected-A Memoir (William Morrow, 2012).  A popular blogger (Enjoying the Small Things) reflects on the changes in her life after the birth of her daughter with Down syndrome.

Lee, Marjorie Sullivan, Bloom where you are Planted (Tau-Publishing, 2012).   The story of her son Kevin, and how their lives were transformed becoming advocates for over four decades.

Murray, Kathleen PhD, Count It All Joy (Westbow Press 2015). A mother’s journey including lessons learned from her son with Down syndrome.

Silverman, Amy, My Heart Can’t Believe It: A Story of Science, Love and Down Syndrome (Woodbine House 2016).  Journalist, blogger and NPR contributor Amy Silverman recounts the impact on her life of the birth of her daughter Sophie, and the gradual evolution of her attitudes about Down syndrome.

Soper, Kathryn, The Year My Son and I Were Born (GPP Life 2010).  A memoir which records the author’s experiences after the birth of her son with Down syndrome.

Soper, Kathryn Gifts: Mothers Reflect on How Children with Down Syndrome Enrich Their Lives (Woodbine House, 2007). A collection of personal stories, sixty-three mothers describe the gifts of respect, strength, delight, perspective, and love, which their child with Down syndrome has brought into their lives.

Gifts book cover

Soper, Kathryn Gifts 2 How People With Down Syndrome Enrich the World (Woodbine House, 2009).  The follow-up to the bestselling first volume, Gifts 2 presents a broader perspective on Down syndrome and life by including passionate stories by siblings, grandparents, cousins, aunts and uncles, as well as mothers of older children. Friends, teachers, medical professionals, and coaches also share the joys of knowing and caring for someone with Down syndrome.

The power of a book can give you inspiration and hope.  Back in 1994, when Nick was just a few months old, I found that book.  Count Us In: Growing Up with Down Syndrome (A Harvest Book) was written by two young men, Jason Kingsley and Mitchell Levitz. I clung to every word. They shared their innermost thoughts, feelings, hopes, and dreams, their lifelong friendship—and their experiences growing up with Down syndrome.  The book is smart, charming, witty and truly shows their full potential. Thank you Jason and Mitchell!

In the current addition, the authors discuss their lives since then—milestones and challenges, developments expected and unexpected—in a new afterword….

Count Us In

Please feel free to share this book list and any of my blogs.  I write to raise awareness, and more important to offer hope and encouragement.  Next month, I will highlight books written by fathers!  That’s what is in my noggin this week.

~Teresa

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Posted in Autism, Autism Safety and Wandering, Down syndrome

Blog #142~Elopement and Autism

Blog #142~Elopement and Autism

Have you ever lost your child?  It’s the worst feeling ever.  April is Autism Awareness Month, it is essential to put supports in place to prevent your child from wandering off.

autism elopement

My son Nick is 22 years old and has Down syndrome and autism.  There have been a few times where he has taken off.  Since then, I have put supports in place and done some research on more precautions to take.  I found an excellent website called AWAARE which stands for Autism Wandering Awareness Alerts Response Educationwww.awaare.org.  This site has a comprehensive list of tips, materials and tools.  Take action now to protect your child…….

Secure your home

Install secure deadbolts, home security systems, install inexpensive battery operated alarms on door and window to alert when opened. Place hook and eye locks on all doors above your child’s reach.  Fence in the yard and put visuals like stop signs to doors.

photo (115)

Consider an ID Bracelet

Medic Alert, www.medicalert.org  is what Nick wears and it stays on him firm.  Another popular bracelet is called Project Lifesaver, http://www.projectlifesaver.org

photo (116)

Teach your child to swim

A large percentage of the headlines for wandering and autism end tragically because of drowning deaths.  Check your local YMCA or special recreation association for swim lessons.

autism missing pic

 

Alert your neighbors

Make a simple handout with your name, address, phone number, information about your child (autism, non-verbal etc….) and include a photograph of your child.   Ask them to call you immediately if they see your child outside of your home.

Alert First Responders

Provide the local police and fire stations with key information before an incident occurs.  See the AWAARE website given above for printable handouts.  There is also a free Big Red Safety Toolkit with free downloads on wandering and prevention.

Consider A Monitoring App

*iPhone Baby Monitor App

*Kids ID App

*KidStatz App

kids id phone app

Consider a GPS Locater Tracking Device:

Project Lifesaver (https://www.projectlivesaver.ort)

Lo Jack Safety Net (https://www.safetynetbylojack.com)

These locaters range from $125.00-$250.00; monthly monitoring fees vary:

*Angel Sense GPS Device (https://www.angelsense.com)

*Amber Alert GPS (https://www.amberalertgps.com)

*Trax Personal GPS Tracker (https://www.traxfamily.com)

Being prepared and proactive is vital for a child who is an eloper and may bolt at anytime.  It will also help you as a parent to feel more confident in the safety of your child.  That’s what is in my noggin this week!

~Teresa

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Posted in Autism, Down syndrome, Dual Diagnosis Down syndrome and autism, Parenting Special Needs, Uncategorized

Blog #141~Managing Stress as a Special Needs Parent

Blog #141~Managing Stress as a Special Needs Parent

Let’s face it, parenting is stressful.  Being a parent of a special needs child adds even more stress.  It’s a constant state of being on call 24/7, 365 days of the year.  I have been in this state for 22 years with my son Nick, who has Down syndrome and autism.

This weekend, we attended the National Association for Down Syndrome (NADS) retreat.  It is an opportunity for Nick to have fun swimming, playing and doing music therapy.  We’ve been going to this twice a year for the past 11 years.  It is a great group of folks who get it.  You see we don’t fit in to either the Down syndrome support groups or the autism groups.  But at this retreat, we all can openly discuss the unique problems of raising a child with a dual diagnosis of Down syndrome and autism, in addition to  behaviors associated with ADD,ADHD and more.

Nick 2 (2)

At the NADS Down Syndrome and More retreat http://www.nads.org/, Dr. Louis Weiss did a presentation for the parents about taking care of yourself.

He identified areas in our lives that we nurture or neglect:

*Health (mental/physical)

*Relationships (partner, kids, family, friends)

*Work

*Play

Dr. Weiss emphasized the importance of finding your oasis.  How do you recharge your batteries?  What do you do to relax?

relax frog

It is critical to avoid the traps of maladaptive coping for stress with such things as excessive use of drugs/alcohol, sleeping, overeating, withdrawing/avoiding, becoming over-controlling or compulsive (too much screen time or games like candy crush).

Instead, use adaptive coping strategies to restore calm, get centered and refuel.

relax

Adaptive Coping Strategies:

*Mindfulness Practice

*Meditation

*Prayer

*Exercise, eat well, get enough sleep

*Journaling

*Hobbies (gardening, reading, sports, knitting,etc)

*Use organizing techniques for schedules, tasks, etc.

*Support groups (both in person and online)

*Utilize community resources

*Delegate responsibilities and rebalancing the division of tasks

*Setting limits and sticking to them

*Asking for help. Identify sources of support, including professionals.

Taking care of yourself means taking time for you, and doing so without guilt.  Just like the flight attendants demonstrate, put that oxygen mask on yourself first before you place the one on your child.  And you will both breathe a little easier.

oxygen mask

That’s what is in my noggin this week.

~Teresa

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Posted in Autism, Down syndrome, Dual Diagnosis Down syndrome and autism

April is Autism Awareness Month

April is Autism Awareness Month

autism awareness 2016

April is “Autism Awareness Month“.  I am quite aware of autism every day of the year.  My son Nick, is 22.  He has Down syndrome and autism.  He requires constant supervision 24/7, 365 days of the year.  There is some funding through the state which helps pay for his adult day program and respite care.  In addition, he receives Supplemental Security Income monthly.  But this doesn’t come close to covering the costs. Autism is the fastest growing developmental disorder, yet most under funded.

Putting a ribbon on the car bumper is not going to do enough to help families living with autism.

autism ribbon

My hope is for more acceptance, compassion, research, funding and programs to support families living with autism.  And, we need more “family” bathrooms to be accessible in public facilities.  Nick can’t go into the men’s rest room by himself.  It would not be safe for him to go alone.  Not to mention that he would flush the toilet repeatedly, then run every single faucet full blast.

Autism statistics in 2000 were 1 in 150.  By 2010 it was 1 in 68.  Autism is not going anywhere.  In fact, people with autism are growing up and aging out of the school system like my son, Nick.  Families with autism need more support.  We can’t do it alone.  That’s what is in my noggin this week.

~Teresa

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Posted in Autism, Down syndrome, Dual Diagnosis Down syndrome and autism, Uncategorized

Blog #140~Home Chores and Your Special Needs Child

Blog #140~Home Chores and Your Special Needs Child

I was doing a little spring cleaning the other day.  I ran across a nice checklist of housekeeping activities to foster independence and build confidence.  My son, Nick is 22 years old and has Down syndrome and autism.  He takes great pride in doing his chores around the house.

Nick watering plants

One of Nick’s strengths is remembering where things go.  He does a great job unloading the dishwasher and putting the dishes away.  Other jobs he has are recycling, emptying the garbage cans, laundry.  He also assists with cooking along with his all time favorite, vacuuming!

Nick cooking

Here is the checklist of housekeeping activities:

Household chores checklist

I definitely see a few more on this list to add into Nick’s routine (except for #24).  Giving your child opportunities to help around the house is so important.  These jobs are the prerequisite which will lead to more independent living when they become young adults.  These skills may take longer to master.  With that in mind, it is helpful to use prompts.  Model the behavior, use hand over hand technique and visual icons/video modeling to help learn the sequence.  Set a regular routine where the chores would normally be done during the day and evening.

Nick vacumming_Tabor Hills (3)

Nick is happy to help out and beams with pride when I say, “Good job big guy” (followed by an elbow bump)!  As adults, we all like to be complimented for doing a good job.  Our kids and adults with special needs are no exception.  Pick a household task and give it a try with your child; never set limits.  You’d be surprised at what they can accomplish, and help you out in the process.  That’s what is in my noggin this week.

~Teresa

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Posted in Autism, Down syndrome, Dual Diagnosis Down syndrome and autism

Blog 139~World Down Syndrome Day 2016

Blog 139~World Down Syndrome Day 2016

wdsd2016

Today is the United Nations official recognition of World Down Syndrome Day (WDSD)!   The date for WDSD being the 21st day of the 3rd month was selected to signify the uniqueness of the triplication (trisomy) of the 21st chromosome which causes Down syndrome.”

trisomy 21

“Down syndrome is a naturally occurring chromosomal arrangement that has always been a part of the human condition, being universally present across racial, gender or socio-economic lines, and affecting approximately 1 in 800 live births, although there is considerable variation worldwide. Down syndrome usually causes varying degrees of intellectual and physical disability and associated medical issues” Courtesy of Wikipedia

Each year the voice of people with Down’s syndrome and those who live and work with them join together to focus attention on what it means to have Down syndrome and how those with the condition play a vital role in communities across the world.  My son, Nick is 22 years old and has Down syndrome (Trisomy 21) and autism.  He has touched more lives than I could have ever imagined.

IMG01

Events to raise public awareness to create a single global voice are listed on their website: www.worlddownsyndromeday.org.

Our local support group here in Chicago has been a lifesaver for 15 years. Check out their site, it’s loaded with good information:  National Association for Down Syndrome (NADS) http://www.nads.org.

Nick participating in music therapy at the NADS Retreat….

Nick

NADS is doing a 21 Day challenge.  Click here if you would like donate just $21 @http://nads.us10.list-manage1.com/track/click?u=9922ff656d4cb30bb58c685cc&id=26f657228a&e=9cb0029bf5

How does the future look regarding research and Down syndrome?  LuMind Research Down Syndrome Foundation leads the charge in cognition science and research http://www.lumindrds.org:

Their mission is to stimulate biomedical research that will accelerate the development of treatments to improve cognition, including memory, learning and speech for individuals with Down syndrome so they can:

*Lead more active independent lives

*Participate more successfully in school

*Avoid early onset of Alzheimer’s disease

In the U.S., there are 250,000-400,000 persons with Down syndrome and these individuals are 3-5 times more likely to develop early-onset Alzheimer’s disease. Despite these numbers, there remains a great need for pharmacologic therapies to improve learning and behavioral challenges, as well as the increased likelihood for Alzheimer’s disease in persons with Down syndrome.

Today,  LuMind is hosting a virtual run fundraiser. In addition, there are other opportunities for runners to raise money towards this cause.  Click here for more information: http://www.lumindrds.org/ . Follow them on Facebook @LuMind RDS

Happy World Down Syndrome Day from Nick!  He’s an awesome guy.  The future looks bright and I look forward to sharing more about his journey. Thank you for reading and sharing WDSD 2016. Has someone with Down syndrome touched your life? I’d love to hear about it. That’s what is in my noggin this week.

~Teresa

Nick in the Diveheart Scuba Program, never set limits….

Diveheart 2013 336

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Posted in Autism, Down syndrome, Resources for Special Needs

Blog #138~10 Sites Featuring Gift Ideas Designed by Persons with Special needs

Blog #138~10 Sites Featuring Gift Ideas Designed by Persons with Special Needs

I love to go shopping especially when I find unique gift ideas.  So this week, I am super excited to share this list of 10 sites that feature the talents by persons with special needs. 🙂  My son Nick is 22 years old.  He has Down syndrome and autism.  Many of the people on this list have Down syndrome or autism.  I am so inspired by their work and can’t wait to add some of these to the cart…..

10 Sites Featuring Gift Ideas Designed by Persons with Special needs:

http://papercloudsapparel.com/ T-shirts, hats and totes designed by artists with special needs

nick fire truck shirt

Nick wearing Paper Clouds Apparel “Fire Truck Shirt” designed by artist Justin Lundeen

http://www.christianroyalpottery.com/pages/about  Beautiful pottery (bowls, platters, plates, jewelry) by Christian Royalt

Pottery   christian royal potttery

 

http://specialsparkle.com Kelly designs and makes fashionable jewelry

http://www.brownbearproducts.com/ Erik Behnke, artist

http://oly-wa.us/dkarts/index.php Dylan Kuehl, artist

http://www.cinnamonsfloridakeysart.com/ Cinnamon Edgar, artist

cinnamon edgar

http://www.inspires2aspire.com/ Cards by Todd Eisinger

http://www.artistmichaeljohnson.com/  Michael Johnson, artist

http://www.Facebook.com/NickBurshArt  Nick Bursh, artist

http://www.simplyadorableblankets.org/ Baby, wedding and stadium blankets

weddingBlk_lrg

I hope you find the work of these artists with special needs inspiring.  Please consider their talents the next time you are looking for a unique gift idea. Let me know if you know of any other talented artists with special needs we can add to this list.  That’s what is in my noggin this week.

~Teresa

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Posted in Autism, Down syndrome, Dual Diagnosis Down syndrome and autism

Tackling Difficulties

Tackling Difficulties

Sometimes things can get overwhelming. There is so much to do running the household, work responsibilities and taking care of Nick.  My son is 22 years old and has Down syndrome and autism.  This morning, I can’t seem to catch up.  But it was a fun weekend.  Nick went to a graduation party for one of his peers on Saturday. Yesterday was a full day at the NADS Bowlathon.  I tried to start writing but the laundry pile is weighing on my mind.  So rather than write something mediocre, I decided to post one I wrote a couple of years ago.  The message is fitting for this day.

Are you going through some challenges?  Do you need some inspiration to tackle those difficulties?  Take a look at this blog I wrote a couple of years ago:

@ https://nickspecialneeds.wordpress.com/2014/04/21/blog-92one-yellow-hash-mark-at-a-time/

Chad Hymas

Have a great day and go tackle those challenges.  That’s what is in my noggin this week.

~Teresa

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Posted in Adult Day Programs for Special Needs, Autism, Down syndrome, Uncategorized

Blog #137~Nick’s Adult Day Program

Blog #137~Nick’s Adult Day Program

Nick is just about a month into his new adult day program.  My son just turned 22 years old and has Down syndrome and autism.  The month before his 22nd birthday he was attending the program part time.  Gradually we increased his days and hours during the month of January.  This made for a nearly seamless transition out of school to his new location.

The one bug in the whole process has been the transportation piece.  The first try was using a riding service through our county.  This was a fail.  There was a different driver every time, and you had to pay cash $13.50 each way.  The final nail in that coffin was a driver who (as reported by Nick’s job coach), was speeding, weaving in and out of traffic and throwing his leftover lunch out the window.  The next driving service we tried were caring and nice.  However they were never on time and cost way much more money ($27.50 each way) Ouch!  Currently, we’ve hired a lovely gal who is taking Nick in the mornings.  Kelsey has been a godsend.  She said that Nick is the best way to start her mornings. 🙂

Nick in car aid

For the time being, I am picking him up each afternoon.  Ideally, I hope to find another driver or find someone to share carpool duties with as it really cuts into my schedule. Otherwise I’ll paint my car taxi cab yellow. 😀  Stay tuned……

Nick has adjusted well in his new program.  Here are a few snapshots:

Vocational tasks….. (What, he’s not spraying anyone in the eye or drenching a flat screen tv?)

Nick cleaning aid.jpg

Nick relaxing in the sensory room….

Nick sensory aid

In his new program, the group goes out into the community three times a week.  He has already been to the Shedd Aquarium, recycling & food pantry jobs, shopping for cooking supplies and eating out at restaurants. The program also has special days with themes like Elvis Day, soul food cooking, Valentine’s Day party and monthly birthday celebrations.  The staff is caring and they really love what they do.  Nick has been very happy here.

Yes, there have been a few behaviors that have challenged the staff. That’s to be expected.  Nick can spot fresh meat and will test you.  But last week and the follow up meeting, the behaviorist felt these were manageable.  It really helped that the school sent his job coach with him during the transition.  Jodi, was able to help the staff understand these and guide them on how to handle Nick.  So far, he has only got to the cover of a fire alarm. I had my money on him pulling one the first week. 🙂

As Nick’s mom, it warms my heart to know that his days are full, structured, meaningful and that he is happy in his new adult life. That’s what is in my noggin this week.

~Teresa

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Posted in Autism, Down syndrome, Dual Diagnosis Down syndrome and autism

Resources for Down syndrome and Autism

Resources for Down syndrome and Autism

down syndrome and autism intersect

This week I’ve included a list of some great resources related to Down syndrome, autism and a dual diagnosis of Down syndrome and autism.  Please feel free to share this information.  There is help right here at your fingertips @  https://nickspecialneeds.wordpress.com/2014/02/17/blog-84-resource…drome-and-autism/

DSAwarenessMagnetautism ribbon

Thank you for reading and sharing Nick’s world.  That’s what is in my noggin this week!

~Teresa

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