Posted in Autism, Down syndrome, Dual Diagnosis Down syndrome and autism, Parenting Special Needs, Self-care for special needs parents

Ditch the New Year’s Resolutions:Here’s a Better Idea!

Ditch the New Year’s Resolutions: Here’s a Better Idea!

2020 plan

Happy New Year! It’s time to clear the decks and start fresh.๐Ÿ™‚ How many times have you made a new year’s resolution and failed to keep it? As a 35+year fitness professional and mother of a son with special needs (DS-ASD), here is my advice: Ditch the old school resolutions and try a different approach!

Here’s what I’ve got for you to get started:

*Great self-care tips and easy ways to build in healthy habits.

*Quick, easy andย  practical ways to get back into fitness.

*Simple approaches to help your child with special needs to gain independent living skills.

Click on this link to read how to make a new plan for 2020: https://nickspecialneeds.com/tag/ditch-the-new-years-resolutions/

Let’s do this, 2020 is going to be a great year! That’s what is in my noggin this week.

~Teresa ๐Ÿ™‚

Follow us on Social Media:

Facebook and Pinterest @Down Syndrome With a Slice of Autism

Instagram @nickdsautism

Twitter @tjunnerstall

 

Author:

Teresa is the Author of "A New Course: A Mother's Journey Navigating Down Syndrome and Autism" and the mother of two boys. Her youngest son, Nick is 26 years old and has a dual diagnosis of Down syndrome and autism (DS-ASD). She is a DS-ASD dual diagnosis consultant, advocate, speaker, and writer. Follow Nick's world on Facebook, Instagram & Pinterest @Down Syndrome With A Slice of Autism and on Twitter @tjunnerstall. For more information and media links, visit https://www.teresaunnerstall.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s